10 ways to get the most from walking
From frequency and stride to what to do with your arms, here’s how to get the world’s easiest fitness fix. There is so much fetishizing of exercise. What with the gadgets and gear and just-right outfits – the Lycra! The Lululemon! – at times fitness is more like maintaining membership at an exclusive club. But the beautiful, gentle act of walking, that’s different. Walking is not about gear or clothes or expertise; it’s easy, cheap, and exceedingly kind to the…